Yoga With Rob Chambers


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The Dead Bug Sequence


Introduction to Anatomy Trains


Myofascial Lines




Arthrology of the pelvis (above) What causes sciatica? (below)

Hip Anatomy Animated Tutorial

The Iliopsoas Muscles in Motion


Stretching the Piriformis with Reverse Pigeon Pose

Piriformis Medially Rotates

Yoga class Hatha Flow

Class of 20 yoga postures (class of 1 hour and 12 minutes)

45 minute yoga class (presentation is quite fast, so you might want to pause the video often)

20 minute yoga class 1  with acknowledgements to   Sukadev Bretz

Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation)

20 minute yoga class 2

Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. 


Salutation to the Moon (Kneeling version)

The Great Salutation

Bridge and Wheel

Headstand and variations



Salutation to the Moon


The Eight Gestures