Yoga With Rob Chambers

Contact

0044 7443513505
robert.chambers6@gmail.com



Videos

The Dead Bug Sequence


                   

Introduction to Anatomy Trains


                   

Myofascial Lines


                      

 

                   

Arthrology of the pelvis (above) What causes sciatica? (below)



Hip Anatomy Animated Tutorial



The Iliopsoas Muscles in Motion



 



Stretching the Piriformis with Reverse Pigeon Pose



Piriformis Medially Rotates



Yoga class Hatha Flow



Class of 20 yoga postures (class of 1 hour and 12 minutes)



45 minute yoga class (presentation is quite fast, so you might want to pause the video often)



20 minute yoga class 1  with acknowledgements to   Sukadev Bretz


Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child's pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation)



20 minute yoga class 2


Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. 


 


Salutation to the Moon (Kneeling version)



The Great Salutation



Bridge and Wheel




Headstand and variations



Suryanamaskar


 


Salutation to the Moon



Sarvanga-asana



The Eight Gestures