Yoga With Rob Chambers

CONTACT
robert.chambers6@gmail.com
0744 3513505 (UK)
(00420) 774851644 (CZ)
 
 
 


Instructional and Music CDs

Guided yoga - instruction by Rob on CD (£8)





CD 1

 

  • The Complete Breath
  • The Easy Pose/The Staff Pose/the Hero
  • The Swan/The Child
  • The Mountain
  • The Standing Forwards Bend and the Wide Leg Forwards Bend
  • The Tree
  • The Triangle
  • The Side Warrior
  • The Up and Down Facing Dogs
  • The Boat Poses
  • The Bow
  • The Bridge
  • The Seated Spinal Twist
  • Relaxation



Total Playing Time: 73.55




CD 2

 

  • The Corpse Pose
  • The Complete Breath
  • Alternate Nostril Breathing
  • The Pelvic Lift
  • The Lying Twist
  • The Seated Forward Bend and Wide Legged Forward Bend
  • The Seated Twist
  • The Cobra
  • The Half Moon Balance
  • The Sideways Forward Bend
  • The Flank Stretch
  • The Warrior
  • The Cat
  • The Locust
  • The Plough
  • The Fish
  • Legs Up Wall



Total Playing Time: 70.34




CD 3



More Advanced Yoga 1

  • Complete Boat Pose
  • Revolving Head to Knee Stretch
  • Headstand 1
  • Headstand 2
  • Headstand to Crow Pose
  • The Shoulderstand Cycle 1
  • The Shoulderstand Cycle 2
  • The Shoulderstand Cycle 3
  • The Extended Shoulder Bow
  • The Raised Leg Shoulder Bow
  • The Supine Hero Pose
  • The Half Moon Balance
  • The Revolving Half Moon Balance
  • The Balancing Warrior
  • The Wide Legged Forward Bend
  • The Tortoise


Total Playing Time: 78.14




CD 4



More Advanced Yoga 2

  • The Revolving Triangle
  • The Revolving Angle Pose
  • The Eagle Balance
  • The Gate Pose
  • The Hero
  • The Cow Posture
  • The Half Bound Lotus Stretch
  • The Heron
  • Seated Wide Leg Stretches
  • Maricya's Pose 3
  • Seated Bent leg Spinal Twist
  • Seated Spinal Twist 2
  • The Frog
  • The Lying Sideways Leg Stretch
  • The Forearm Balance


Total Playing Time: 77.38




CD 5


Meditation, Visualisation and Readings

  • Look Well To This Day (reading)
  • Grounding Yourself
  • Lessons on Being Human (reading)
  • Raising Your Energy
  • Coping With Stress (reading)
  • The Corridor
  • Desiderata (reading)
  • The Four Elements
  • Slow Dance (reading)
  • The Lagoon
  • I Want To Know (reading)
  • The Chakras
  • Relaxing- Going Nowhere



Total Playing Time: 77.26



CD 6


Meditation, Visualisation and Readings

  • Grounding Yourself
  • I am Thankful (reading)
  • The Blank Screen
  • Meditations Whilst Flying a Kite (reading)
  • Seeking Help
  • Listen (reading)
  • Focusing on Inanimate Objects
  • Risk Taking (reading)
  • The Flame Meditation
  • The Best People (reading)
  • The Rose of the Heart
  • You are Very Special (reading)
  • A Self Portrait
  • The Desert Island



Total Playing Time: 78.25




CD 7



Meditations

  • The Mountain
  • The Dalai Lama Meditation
  • The River of Life
  • The Light Meditation
  • The Sword of Light
  • The 3rd Eye
  • The Crystal Cave
  • Energy Meditation
  • Elements
  • Ahimsa



Total Playing Time: 79.09



CD 8


Yoga for kids and in the classroom

  • The Complete Breath
  • The Balloon Breath
  • Alternate Nostril Breathing
  • Relaxation
  • Growing Tree Breath
  • Magic Feet Posture
  • Cloud Floating Relaxation
  • Rainbow Relaxation
  • Rain Forest Relaxation



Total Playing Time: 63.48



CD 9


Mantras and More

  • Tratak
  • About Mantras
  • "Western" mantras
  • Five Mantras
  • Mantra OM
  • Affirmations
  • The Power of Sound
  • Heart Chakra Music
  • The Third Eye
  • Throat Chakra Music




Total Playing Time: 78.22




CD 10


Kids Yoga

  • Mountain
  • Tree
  • Frog
  • Butterfly
  • Star
  • Downwards Dog
  • Warriors 1 and 2
  • Rainbow
  • Flamingo
  • Eagle
  • Pigeon
  • Swan
  • Cobras
  • Camel
  • Deer
  • Sundance
  • Candle
  • Plough
  • Bow
  • Balloon Breathing
  • Alternate Nostril Breath
  • Cloud Relaxation
  • Quiet Music Time



Total Playing Time: 69.04



Refresher CD 11

 

  • Mountain - Tadasana
  • Tree - Vrksasana
  • Extended Triangle - Utthita Trikonasana
  • Extended Lateral Angle - Utthita Parsvakonasana
  • Warrior 2 - Virabhadrasana 2
  • Extreme Sideways Stretch - Parsvottanasana
  • Forward Extension - Uttanasana
  • Finger Foot Pose - Padangusthasana
  • Eagle - Garudasana
  • Chair/Fierce Pose - Utkatasana
  • Staff/Head to Knee - Dandasana/Janusirsasana
  • Seated Twist - Bharadvajasana
  • Dog - Adho Mukha Svanasana + variation
  • Shoulder Against Wall - Sarvangasana
  • Spinal Breath Relaxation
  • 61 Points - Yoga Nidra



Total Playing Time: 74 minutes




Music


I have compiled a series of CDs containing a variety of music and
sounds suitable as a background when practising yoga and other similar
activities.



The cost is £8 for each CD.




CD1 (Playing time: 68.32)

CD2 (Playing time: 71.47)

CD3 (Playing time: 76.47)

CD4 (Playing time: 77.14)

CD5 (Playing time: 77.45)

CD6 (Playing time: 78.06)

CD7 (Playing time: 78.06)




The CDs above are often used during Rob`s yoga lessons



CD6 - CHAKRA MEDITATION MUSIC

(11 minutes for each Chakra)
Playing time: 77.12





Custom CDs

 

CDs can be made to individuals` requirements.

ANY of the tracks listed on this page can be used to compile a CD.

Please ensure that the total playing time does not exceed 80 minutes